在这个时节(jiē )该(gāi )如(rú )何调理养(yǎng )生?宋曙霞认为,在饮(yǐn )食上(shàng )可多吃有(yǒu )芬芳气味的蔬菜,如韭菜、香菜、葱、蒜、荠菜、香椿等,以疏肝(gān )柔肝。另外,俗(sú )语称“春日吃春芽”,也就是说这(zhè )个季节可吃鲜(xiān )绿的嫩芽,比如豆芽、蒜(suàn )苗、豆苗、莴苣等,禁食或少食(shí )辛辣刺(cì )激食(shí )物,以免肝火上(shàng )炎。 -
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